Yes Body is a high-energy beginner's movement class that combines rhythmic footwork, resistance training, groove and bounce, core stability, personal expression, and sensual exploration. Yes Body is a space where we say yes to our embodied wholeness, giving ourselves permission to explore what wholeness means. We acknowledge the gifts, the stories, the curiosities, and the wounds our bodies carry, and we use these ingredients as fuel to move and dance into deeper levels of self-empowerment and grace.

Current Community Offerings:

Mondays from 8:30-9:30am, Inferno Hot Pilates, At Hot Yoga Stowe, VT (heated)

Tuesdays from 3:45-5pm (no shoes) Fusion Dance Class, At Hot Yoga Stowe, VT (non-heated)

Saturdays from 7:30-8:30am, Inferno Hot Pilates, At Hot Yoga Stowe, VT (heated)

Saturdays from 11:15-12:15am, Inferno Hot Pilates, At Williston Hot Yoga (heated)

Saturdays from 3:30-5pm (indoor sneakers required) - This class focuses primarily on House dance, a style derived from the underground Black and gay clubs of Chicago and NYC in the late 70s/early 80s. Latin social dance meets Hip Hop meets Capoeira meets Jazz meets Irish Step meets Ballet meets Breaking and more, At Lines Dance in South Burlington, VT